Weigh In record (no journal entry) for 22 March 2019
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87 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 86.49g | Prot: 223.87g | Carbs: 205.02g.
Breakfast: Café com Açúcar, Aveia, Ovo Mexido (Inteiro, Cozido), Banana Prata, Iogurte Natural (Leite Integral). Lunch: Lacta Bombom Ouro Branco, Kibon Sorvete de Flocos, Tomates, Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Black Skull Whey 3HD, Iogurte Natural (Leite Integral), Omelete ou Ovos Mexidos, Ervilhas (Sólidos Escorridos, Enlatado). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Maçã, Mel, Iogurte Natural (Leite Integral), Aveia. more...
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2581 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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Gaining 1.4 kg a Week
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