Weigh In record (no journal entry) for 22 March 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.58g | Prot: 159.18g | Carbs: 73.38g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Bergader Bergbauern Käse. Lunch: Aldi Hähnchengeschnetzeltes, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Braeburn Äpfeln, Mein Q Fitness-Quark Heidelbeere, Kinder Country, Wolf Thüringer Rotwurst. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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