anaclaudiamgil's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

73.5 kg Lost so far: 10 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1570 kcal

Fat: 84.56g | Prot: 66.91g | Carbs: 136.00g. Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Frittata de Abobrinha, Chuchu Cozido. Dinner: Nuggets de Frango, Poty Roller Cola. Snacks/Other: Poty Roller Cola, Perdigão Mortadela Ouro. more...

2241 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anaclaudiamgil's Journal, 22 Mar 19

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anaclaudiamgil's Weight History