Weigh In record (no journal entry) for 07 November 2012
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1688 kcal
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Fat: 54.46g | Prot: 84.29g | Carbs: 219.32g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café, Huevo Cocido. Lunch: Arroz Blanco, Carne, Azúcar, Guayaba, Frijoles Negros. Dinner: Huevo Cocido. Snacks/Other: Pan Blanco, Peras, Mandarina, Papaya. more...
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2863 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Alexander Obando's Weight History
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