Weigh In record (no journal entry) for 22 March 2019
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 52.17g | Prot: 191.31g | Carbs: 438.20g.
Breakfast: Zucchero Bianco (in Grani o Zollette). Lunch: Curtiriso Gallette Biologiche di Mais, Prozis 100% Whey Prime, Scotti Riso Carnaroli, Olio Extra Vergine di Oliva. Dinner: Curry in Polvere, Gallo Riso Carnaroli, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Gina Peanut Butter Crunchy, Doria Crackers Integrali. more...
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Losing 4.2 kg a Week
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