Weigh In record (no journal entry) for 22 March 2019
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.53g | Prot: 80.06g | Carbs: 53.72g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Pão de Queijo Low Carb. Lunch: Queijo Meia Cura, Tomates, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sabor da Terra Semente de Chia, Vigor Grego Protein Tradicional. Snacks/Other: Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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cintiaassevaux's Weight History
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