Weigh In record (no journal entry) for 07 November 2012
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2151 kcal
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Fat: 53.66g | Prot: 50.02g | Carbs: 383.08g.
Breakfast: banana, Instant Oatmeal, nutri grain bar. Lunch: blue bunny strawberry shortcake, r pepsi, Prime-Cut Chicken Tenders (Regular). Dinner: rc cola, saltines, bean soup. Snacks/Other: lite peaches, hunts pudding. more...
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Losing 1.2 kg a Week
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chaz1945's Weight History
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