Weigh In record (no journal entry) for 07 November 2012
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1712 kcal
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Fat: 117.83g | Prot: 86.51g | Carbs: 50.93g.
Breakfast: 2% Reduced Fat Milk, Splenda with Fiber. Lunch: Perfect Squeeze Ketchup, 2% American Cheese Slices, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Hamburger Patty. Dinner: Deviled Eggs, Tuscan Seasoned Broccoli, Deli Select Honey Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2161 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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