The_Goat's Journal, 07 Nov 12

Underwear Only
101.2 kg Lost so far: 3.2 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2012:
1124 kcal Fat: 44.87g | Prot: 60.91g | Carbs: 122.74g.   Breakfast: Grapefruit, Oranges. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Water, Newtons Fat Free, Roasted & Salted Sunflower Kernels. more...
Gaining 0.1 kg a Week

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The_Goat's Weight History


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