Weigh In record (no journal entry) for 22 March 2019
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66.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 53.55g | Prot: 127.11g | Carbs: 161.47g.
Breakfast: Ovo, Banana, Danone Corpos Danone + Proteína Framboesa. Lunch: Nestlé Chocolate de Leite Extra Fino, Ananás, Tomates, Azeite, Golden Sun Arroz Basmati, Coxa de Frango no Forno, Grelhada ou Assada, Pingo Doce Sopa de Legumes sem Batata. Dinner: Continente Feijão Preto Cozido, Peito de Frango. Snacks/Other: Continente Queijo Flamengo Light, Danone Actimel Original 0%, Pão Bijou, Nestlé Kvarg Drink Peach & Passion Fruit, Continente Queijo Flamengo Light, Pão Bijou. more...
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steady weight
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joanitah_11's Weight History
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