Weigh In record (no journal entry) for 22 March 2019
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 26.46g | Prot: 47.87g | Carbs: 64.69g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Subway Tomate, Sadia Mussarela, Sadia Mortadela Defumada, Bimbo Rap10 Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Rúcula, Alface de Folha Verde, Quiabo Cozido, Flor Da Terra Amaranto, Jiló, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 1.1 kg a Week
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elis-miriam's Weight History
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