Weigh In record (no journal entry) for 07 November 2012
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2012:
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2539 kcal
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Fat: 59.01g | Prot: 219.80g | Carbs: 276.41g.
Breakfast: Philadelphia Light, presunto, Leite Magro, Pão de Trigo Integral. Lunch: bolacha maria, Salmão no Forno ou Grelhado. Dinner: cenoura, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), pescada. Snacks/Other: bolacha maria, presunto, philadelphia, carcaça, Pão de Trigo Integral, queijo fresco magro, Iogurte Liquido Morango Kiwi Magro, fiambre de peru, Iogurte Liquido Morango Kiwi Magro, queijo fresco magro, clara de ovo cozida, Iogurte Grego Morango, banana. more...
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3830 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Shopping - 10 minutes. more...
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Losing 4.2 kg a Week
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pjspgdias's Weight History
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