Weigh In record (no journal entry) for 22 March 2019
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103.0 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 6.33g | Prot: 33.10g | Carbs: 48.07g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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