Weigh In record (no journal entry) for 22 March 2019
|
87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 21.29g | Prot: 93.30g | Carbs: 213.25g.
Breakfast: Banane, Kakaopulver (Ungesüßt), K-Classic Fettarme H-Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Banane, Knusperone Zarte Haferflocken, Milbona Skyr Pur, Kakaopulver (Ungesüßt). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|