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Peso dopo corsa 🏃🏾♂️ non attendibile 😃
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 34.46g | Prot: 82.13g | Carbs: 199.42g.
Breakfast: Fage Yogurt Greco Total 0%, Gilli Mirtilli Neri, Lamponi Rossi, Chiquita Banana, Muffin con Gocce di Cioccolato, Fragole, Succo di Limone, Acqua. Dinner: Philadelphia Light 55%, Tre Mulini Pane di Segale, Roast Beef. Snacks/Other: Puertosol Arancia Rossa, Pavesini Pavesini al Cacao, Lavazza Caffè. more...
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3076 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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