Weigh In record (no journal entry) for 22 March 2019
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 31.12g | Prot: 27.45g | Carbs: 6.68g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 9.8 kg a Week
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Andre Ruyter's Weight History
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