Weigh In record (no journal entry) for 22 March 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 101.48g | Prot: 119.07g | Carbs: 210.21g.
Breakfast: Oatly Haver Barista Edition, AH Kokosmelk, AH Basic Havermout, AH Magere Franse Kwark, Appel, Walnoten. Lunch: HAK Bruine Bonen, AH Smeerbare Roomboter Gezouten, Gekookt Ei, AH Les Pains Bastille Volkoren. Dinner: Dumpling, Vegetarische Loempia, Olijfolie, Plus Thaise Roerbakgroenten, Campina Slagroom Royale, Bolletje Ijs, Zalm, AH Wokgarnalen Knoflook, Witte Champignons (Geroerbakt), AH Kip Teriyaki, California Roll. Snacks/Other: Jam, Pindakaas, AH Les Pains Bastille Volkoren. more...
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Gaining 0.7 kg a Week
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Nikinski's Weight History
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