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💩 hab MICH wieder aus den Augen 👀 verloren 😔
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144.5 kg
Lost so far: 4.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 27.25g | Prot: 89.42g | Carbs: 178.43g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Knorr Pfeffer Soße, Knorr Helle Soße, Hähnchenbrustfilet, Eiernudeln (Angereichert, Gekocht), Gemischtes Gemüse (Gefroren). Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Trauben. more...
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Gaining 0.3 kg a Week
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