Weigh In record (no journal entry) for 22 March 2019
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103.2 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 30.59g | Prot: 148.90g | Carbs: 205.50g.
Breakfast: Bodystore Whey Excellent, Milsa Magere Melk. Lunch: Boni Paaskoek, Coca-Cola Coca-Cola (250ml), Délipain Baguette. Dinner: Aldi Kippenborstfilet, Boni Basmati Rijst. Snacks/Other: Milbona Skyr Framboos, Boni Paaskoek, Délipain Baguette, Pruimen. more...
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Losing 1.4 kg a Week
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josciscojos's Weight History
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