Weigh In record (no journal entry) for 22 March 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 82.55g | Prot: 169.67g | Carbs: 261.59g.
Breakfast: Hacendado Plátano, Mercadona Pan de Molde Integral sin Corteza, Hacendado Lomo Embuchado Extra, Café con Leche. Lunch: Pan Blanco, Chuleta de Cerdo. Dinner: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Tortilla Francesa, Hacendado Atún Claro al Natural, Boniato. Snacks/Other: Mahou Cerveza Clásica. more...
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Gaining 13.3 kg a Week
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nando_884's Weight History
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