Weigh In record (no journal entry) for 22 March 2019
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49 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.98g | Prot: 77.81g | Carbs: 56.77g.
Breakfast: Süt. Lunch: Sütaş Dil Peyniri, Dost Süzme Yoğurt, Kepekli Ekmek. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Ülker Çokokrem, Sütlü Buzlu Kahve, Eti Burçak Sütlü Kremalı. more...
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Losing 0.7 kg a Week
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