Weigh In record (no journal entry) for 22 March 2019
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 137.79g | Prot: 74.54g | Carbs: 149.96g.
Lunch: Jumbo Haring Hollandse Nieuwe, Blue Band Halvarine, Rosbief, Aldi Filet Americain, Volkoren Brood. Dinner: Lamb Weston Twister Fries Naturel, Mora Carrero, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise. Snacks/Other: Latte Macchiato, Nacho's met Kaas, Mayonaise, Bitterballen. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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