JW1206's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

51.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

213 kcal

Fat: 8.54g | Prot: 10.18g | Carbs: 24.97g. Breakfast: Mleko z 2% Tłuszczu, KFD Kreatyna, Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru. Lunch: Zupa Ogórkowa. more...

1501 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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JW1206's Weight History

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JW1206's Journal, 22 Mar 19

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JW1206's Weight History