Weigh In record (no journal entry) for 22 March 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 55.14g | Prot: 200.14g | Carbs: 273.61g.
Breakfast: Molino Spadoni Noce di Cocco Grattugiata, BPR Nutrition Fiocco d'avena Baby Coccobello, Yoga 100% Intensa alla Pesca, Milbona Yogurt Natural 0,1% Fat. Lunch: Finocchio Crudo, Lidl Roastbeef di Bovino Adulto Scottona, Insalata Mista Verde, Radicchio Rosso, Calvé Ketchup Light, Calvé Fresca Mayò, Pane Integrale. Dinner: Pomodori, Asparagi, Baresa Misto Funghi con Porcini, Trota Iridea Salmonata (da Allevamento), Melanzana, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Yoga Succo d'ananas, Self Omninutrition Proteine Premium, Arance, Mg Food Oat Flakes Nocciotella, Mandorle, Uovo, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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