smilenia98's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

61 kg Lost so far: 23.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1036 kcal

Fat: 56.04g | Prot: 54.89g | Carbs: 88.74g. Breakfast: Jamón de Pavo (Cocido), Café con Leche de Soja. Lunch: Aguacate, Lentejas Cocidas. Snacks/Other: Mangos. more...

1742 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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smilenia98's Journal, 22 Mar 19

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smilenia98's Weight History