nini0689's Journal, 22 Mar 19

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O nein😱😱😱 jetzt aber Arsch hoch und wieder etwas disziplinierter🧐🧐

68.5 kg Lost so far: 16.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1064 kcal

Fat: 43.78g | Prot: 59.77g | Carbs: 104.23g. Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Kirschtomaten, Landliebe Landkäse Sahnig-Mild, Wasa Rustikal. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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nini0689's Journal, 22 Mar 19

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nini0689's Weight History