Weigh In record (no journal entry) for 22 March 2019
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 49.74g | Prot: 95.04g | Carbs: 167.02g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Kemper Putenfleisch in Aspik, Frischkäse, Kartoffelbrötchen, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Filinchen Original, Senf, Wechsler's Steinofen Forellenfilets. Dinner: Kerstins Tomatensoße, Escal Frutti Di Mare, Frische Pasta (Gekocht), Dornfelder. Snacks/Other: Vollkorncracker, Oreo Ice Cream Sticks, Espresso, Ritter Sport Mini, Espresso-Baiser, Clementinen. more...
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Losing 2.8 kg a Week
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