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體脂33
骨骼肌25.7
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.45g | Prot: 85.27g | Carbs: 80.02g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Rilchinger Grapefruit. Lunch: 洋菇, 青江菜, Armada Thunfisch Filets, Kupfer Kasseler, Gut & Günstig Toastkäse, 大白菜. Dinner: Mövenpick Bourbon Vanille Eis, Low carb chocolate cake. Snacks/Other: 麻糬. more...
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Gaining 1.4 kg a Week
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