Weigh In record (no journal entry) for 22 March 2019
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 37.35g | Prot: 42.69g | Carbs: 44.47g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Tahu Kukus. Lunch: Jawara Saus Sambal, Kraft Singles, Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 1.8 kg a Week
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asmauldiah825's Weight History
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