Weigh In record (no journal entry) for 22 March 2019
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73.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 26.61g | Prot: 25.21g | Carbs: 64.81g.
Breakfast: Jam, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Zwagerman Leverkaas, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...
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Losing 4.2 kg a Week
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valeriechristine's Weight History
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