Weigh In record (no journal entry) for 22 March 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.15g | Prot: 40.73g | Carbs: 93.89g.
Breakfast: Vers Geperst Sinaasappelsap, Lidl Griekse Yoghurt 2%, Muesli, Dolce Gusto Café Au Lait. Lunch: Melk (Halfvol), AH Puur & Eerlijk Achterham, Bona Boter Halfvol, Milbona Jong Belegen 48+ Kaas, Volkoren Brood. more...
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Gaining 0.4 kg a Week
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