kathrinFreitag's Journal, 22 Mar 19

Juhu und danke an alle 😀
66.2 kg Lost so far: 17 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:
1393 kcal Fat: 70.36g | Prot: 61.16g | Carbs: 140.34g.   Breakfast: Senseo Extra Strong, Milbona Milch 1,5%, Heidelbeeren, Himbeeren, Chiquita Banane, Kiwi, Mangos, Äpfel, Aldi Joghurt Mild 0,1% Fett. Lunch: Milfina Streichfein Ungesalzen, Aldi Geflügel Salami, REWE Bio Maasdamer, Mischkornbrot. Dinner: Gazi Grill- und Pfannenkäse, Kürbiskernöl, Aldi Mozzarella Leicht, Lauchzwiebeln, Aldi Rote Paprika, Strauchtomaten, REWE Romana Salatherzen, Balsamico. more...
Losing 4.2 kg a Week

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kathrinFreitag's Weight History


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