zackara's Journal, 22 Mar 19

zackara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2019

60.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

2370 kcal

Fat: 74.80g | Prot: 186.84g | Carbs: 118.59g. Breakfast: Селедка под Шубой, Петелинка Котлета Куриная на Пару, Омлет или Яичница. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Лента Волшебный Горшочек со Свининой. Dinner: Капитан Победа Креветки Варено-Мороженые, Лента Киви, Фруктовница Апельсин, Zatecky Gus Пиво Светлое. more...

1981 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zackara's Weight History

View Complete History

zackara's Journal, 22 Mar 19

Submit a Comment

zackara's Weight History