Weigh In record (no journal entry) for 22 March 2019
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 88.37g | Prot: 71.84g | Carbs: 19.28g.
Breakfast: Aardbeien, Slagroom, Cottage Cheese, AH Yoghurt Turkse Stijl. Lunch: AH Gehakt Half-om-Half. Dinner: Slagroom, AH Goudse Kaas Oud 48+, AH Olijfolie Traditioneel, Spruiten, Biefstuk. Snacks/Other: Aardbeien, Slagroom, Moser Roth Pure Chocolade 85% Cacao, Casa Azzurra Mascarpone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|