Weigh In record (no journal entry) for 07 November 2012
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53 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1534 kcal
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Fat: 69.77g | Prot: 28.54g | Carbs: 168.77g.
Breakfast: Молоко 2,5%, кофе, Торт Сливочный Фунт. Lunch: Зеленый Горошек. Dinner: вино, цветная капуста в хрустящих сухариках, грибы. more...
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1838 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 6 hours and 40 minutes, ходьба вниз по лестнице - 5 minutes. more...
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Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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