Weigh In record (no journal entry) for 22 March 2019
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56 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 125.91g | Prot: 144.15g | Carbs: 247.34g.
Breakfast: Sojasun Soya Drink Natural, Milbona Fiocchi di Latte Light, Hero Marmellata Light Fragole, BIOdì Gallette 5 Cereali Biologiche , Alesto Cashew Nuts, Milbona Skyr Fragola. Lunch: Caffè Macchiato, Ecor Cous Cous Integrale, Olio Extra Vergine di Oliva, Carote, Carne di Tacchino. Dinner: Olive Verdi, Pata Patatina Classica, Italiamo Burrata, Bellini, Dolciando & Dolciando Digestive, Pasta al Forno, Verdura Cotta, Alival Pecorino Toscano DOP Stagionato , Vino Rosso da Tavola, Sol&Mar Jamon Serrano. Snacks/Other: Kinder Bueno Mini, Gelatelli Mini-Mix , Foodspring Protein Bar Crunchy Peanut. more...
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Losing 0.2 kg a Week
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