Weigh In record (no journal entry) for 22 March 2019
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.79g | Prot: 44.08g | Carbs: 86.19g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Reiswaffeln mit Meersalz, Kaffee. Lunch: Corny Free Schoko (20g), Meßmer Grüner Tee, Kaffee. Dinner: Bratwurstbrötchen. Snacks/Other: Alkoholfreies Bier, Coca-Cola Coca-Cola Light (Flasche), Bad Heilbrunner Mate Tee Figur Fit. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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