Ksutohka's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

77.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1004 kcal

Fat: 46.87g | Prot: 84.08g | Carbs: 62.62g. Breakfast: Дмитрогорский Продукт Сосиски Молочные Гост, Геркулес Овсяные Хлопья Традиционные, Простоквашино Молоко Отборное 3,7%. Lunch: Сахалин Рыба Кижуч Камчатский, Огурец (с Кожурой). Snacks/Other: Фруто Няня Пюре из Груш, Простоквашино Творог Мягкий 5%. more...

2554 kcal

Exercise: Working - 8 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 4.9 kg a Week

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Ksutohka's Journal, 22 Mar 19

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Ksutohka's Weight History