Weigh In record (no journal entry) for 22 March 2019
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80.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.44g | Prot: 75.64g | Carbs: 196.86g.
Breakfast: Misura Crackers Integrali (Pacchetto), Balocco Gocciolotti, Zucchero, Caffè Espresso, Latte (Latte Intero). Lunch: Banana, Arance, Nonno Nanni Formaggini, Conad Tonno al Naturale, Mulino Bianco Pan Bauletto. Dinner: Zucchero, Caffè Espresso, Granarolo Mozzarella, Orogel Minestrone Leggerezza. more...
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Losing 2.1 kg a Week
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Roberto Peru's Weight History
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