Weigh In record (no journal entry) for 22 March 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.43g | Prot: 93.18g | Carbs: 119.11g.
Breakfast: Кофе (Растворимое), Клетчатка, Овсяные Хлопья. Lunch: Кофе (Растворимое), Хлебцы с Луком, Печень Свиная, Салат. Dinner: Сырники с манкой и бананой, Картофельный Суп, Куриная Грудка Отварная. Snacks/Other: Груши, Кофе (Растворимое). more...
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2133 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours. more...
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Gaining 0.8 kg a Week
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olgav2910's Weight History
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