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Jaga berat badan.
Jaga Sarapan atau makan siang.
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.36g | Prot: 79.03g | Carbs: 196.39g.
Breakfast: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Kurma, Telur Puyuh, Sosis Ayam, Nestle Bear Brand Milk, Regal Marie Biscuits, Cilok, Semangka, Pepaya. more...
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Gaining 1.4 kg a Week
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