Weigh In record (no journal entry) for 22 March 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 70.91g | Prot: 91.95g | Carbs: 51.89g.
Breakfast: 紅茶, 地瓜, 奧利塔 特級初榨橄欖油, 雞蛋, 萵苣. Lunch: 花椰菜, 番茄, 奧利塔 特級初榨橄欖油, 豬里肌, 好菇道 雪白菇, 菠菜, 紅蘿蔔. Dinner: Kirkland 葡萄籽油, 雞胸肉, 豆之味 生豆皮, 小白菜. Snacks/Other: 雞蛋, 吐司, 核桃. more...
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Losing 2.8 kg a Week
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esan0621's Weight History
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