Weigh In record (no journal entry) for 21 March 2019
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 70.24g | Prot: 70.01g | Carbs: 193.55g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Kirkland Signature Butter Croissant, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cupcake with Icing, Cooked Vegetables, Chicken Breast. Dinner: Red Table Wine, Baguette, Goats Cheese (Soft). more...
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2058 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shadowprancer's Weight History
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