Weigh In record (no journal entry) for 21 March 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 55.14g | Prot: 204.00g | Carbs: 527.66g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl, Milch 1,5%. Lunch: Jardinelle Kichererbsen, Gut & Günstig Passierte Tomaten, Dreimaster Tunfisch Filets In Eigenem Saft, Combino Gnocchi, Beste Ernte Kidney-Bohnen, Beste Ernte Suppengemüse. Dinner: Gepa Zarte Bitter 70%, Weider Vegan Protein. Snacks/Other: Äpfel, Kohlrabi, Äpfel. more...
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steady weight
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