Ksutohka's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1772 kcal

Fat: 127.40g | Prot: 76.81g | Carbs: 98.04g. Breakfast: Дмитрогорский Продукт Сосиски Молочные Гост. Lunch: Пекарня Марии Торт Герман, ВкусВилл Люля-Кебаб из Баранины. Snacks/Other: Окей Груша Конференс. more...

2603 kcal

Exercise: Working - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Ksutohka's Weight History

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Ksutohka's Journal, 21 Mar 19

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Ksutohka's Weight History