Weigh In record (no journal entry) for 21 March 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 68.68g | Prot: 61.06g | Carbs: 204.73g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Coop Pandoro Classico, Realforno Cantuccini alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Milbona Cheesecake al Mirtillo, Frittura di Pesce, Paella ai Frutti di Mare. Dinner: Loacker Wafer Cacao e Milk, Mulino Bianco PlumCake con Gocce di Cioccolato, Kinder Brioss Pesca, Latte Scremato. more...
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1835 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours and 10 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 55 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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