Weigh In record (no journal entry) for 21 March 2019
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.56g | Prot: 102.33g | Carbs: 126.35g.
Breakfast: Medjool Dates , Baltais Kefīrs, Coffee, Valmiera Творог 0,5%. Lunch: Espresso Coffee, Spilva Pupiņas Meksikāņu Gaumē, White Rice, Hot and Sour Soup. Dinner: Coffee, Beef Liver , Rimi Tītara Gaļas Rulete Ar Sēnēm . Snacks/Other: Sparkling Wine, Sky Eklērs Ar Vārīto Krēmu . more...
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Losing 6.3 kg a Week
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