Weigh In record (no journal entry) for 21 March 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 31.46g | Prot: 146.23g | Carbs: 166.66g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat, Burgul (Cooked Burgul). Snacks/Other: Sugar, Coffee, תנובה 3% Fat Milk, Sugar, Protein Powder Combat, Banana. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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