Mesquita211183's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

78.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

883 kcal

Fat: 28.14g | Prot: 48.70g | Carbs: 108.09g. Breakfast: Coffee with Sugar, Sandwich. Lunch: Pronto Light Vagem, Subway Tomate, Beef Steak, Carrots, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco. more...

2480 kcal

Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mesquita211183's Journal, 21 Mar 19

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Mesquita211183's Weight History