Weigh In record (no journal entry) for 20 March 2019
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.86g | Prot: 142.53g | Carbs: 55.07g.
Breakfast: Nestlé Kvarg Pêssego e Maracujá, Prozis Real Whey 100% Whey Isolate. Lunch: Prozis Zero Snack Brownie, A Vaca que ri Queijo Fundido Light, Clara de Ovo Cozida, Ovo Cozido, Abacate, Cister Grão de Bico. Dinner: Cister Grão de Bico, Continente Lombos de Salmão, Prozis Clara de Ovo. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Continente Miolo de Amêndoa Laminada, Nestlé Kvarg Framboesa. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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